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MrGoodnight
Journal
24 Jun 11
MrGoodnight's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
202.0 lb
Lost so far:
18.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
726 kcal
Fat: 27.43g | Prot: 24.11g | Carb: 95.63g.
Breakfast:
Twirl, Whole Grain, Heavy Cream, Granulated Sugar Organic.
Snacks/Other:
Digestive, Skimmed Milk.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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