Weigh In record (no journal entry) for 26 January 2023
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2044 kcal
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Fat: 74.36g | Prot: 67.39g | Carb: 261.78g.
Breakfast: Milbona H-Milch 1,5% Fett, Äpfel, Blaubeeren, Müslimix, Orthomol Immun. Lunch: Vollkornbrot, Mamma Gina Mini Pizza Salami, Gut & Günstig Hirtenkäse, Erasco Graupentopf, Salatgurke, Kirschtomaten, Fenchel, Olivenöl, Möhren. Dinner: BioBio Bergkäse (20g), Salami, Milfina Butter , Vollkornbrot, Aldi Krapfen . Snacks/Other: Storck Knoppers Nussriegel. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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