Weigh In record (no journal entry) for 26 April 2015
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114.0 lb
Lost so far: 7.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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790 kcal
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Fat: 40.06g | Prot: 72.80g | Carb: 37.71g.
Breakfast: Grape Tomatoes, Jennie-O Extra Lean Turkey Bacon, Atkins Muffin in A Minute. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Zucchini, Skinless Chicken Breast, Celery, Cos or Romaine Lettuce, Baby Spinach, Radish, Red Sweet Pepper, Mayonnaise (No Cholesterol). Dinner: Cooked Flounder, Cooked Turnip, Butter. Snacks/Other: Jell-O Sugar Free Cherry, Dannon Greek Yogurt - Plain (Container), Blackberries. more...
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losing 25.2 lb a week
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