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Kerncop
Journal
25 Jan 23
Kerncop's Journal, 25 January 2023
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Weigh In record (no journal entry) for 25 January 2023
240.0 lb
Lost so far:
11.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2023:
1150 kcal
Fat: 44.56g | Prot: 171.03g | Carb: 52.20g.
Breakfast:
Wal-Mart Boneless Skinless Chicken Thighs.
Lunch:
Fremont Shrimp Tapas, Mission Zero Net Carbs Original.
Dinner:
365 Blue Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Quest Blueberry Muffin Protein Bar.
more...
2463 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 13 hours, Samsung Health - 10 hours.
more...
losing 1.0 lb a week
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Kerncop's weight history
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