stevesmith18's Journal, 26 January 2023

Absolutely nothing on the scales, but FBG a 5.7. My average over the last week is 6.2, so I'm almost back to my normal.

175.3 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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903 kcal

Fat: 63.02g | Prot: 56.90g | Carb: 33.13g.   Breakfast: Full Cream Milk, Rule 1 Chocolate Fudge Protein, Coffee with Milk. Lunch: Hard-Boiled Egg. Dinner: Caesar Salad Dressing, Avocado. more...

2261 kcal

Activities & Exercise: 1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...