Weigh In record (no journal entry) for 25 January 2023
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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975 kcal
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Fat: 53.41g | Prot: 33.16g | Carb: 119.76g.
Lunch: Violife Just Like Colby Jack Shreds, Lettuce, Tomatoes, Lettuce, Simply Nature Tomato Basil Soup, Kroger Red Wine Vinegar, Trader Joe's Goddess Dressing, Tomatoes, Onions, Red Cabbage, Publix Red Bell Pepper, Cucumber (with Peel), Schmidt 647 White Bread, Fresh Lemon Juice, Simply Nature Apple Cider Vinegar, Trader Joe's Nutritional Yeast, Great Gherkins Sweet Relish, Carrots, Burman's Yellow Mustard, Hellmann's Vegan Dressing & Spread, Red Sweet Pepper, Green Peppers, Onions, Extra Firm Organic Tofu. Dinner: Simply Nature Cauliflower Tortilla Chips, Earth Grown Extra Firm Organic Tofu, Hellmann's Vegan Dressing & Spread, Carrots, Great Gherkins Sweet Relish, Trader Joe's Nutritional Yeast, Simply Nature Apple Cider Vinegar, Fresh Lemon Juice, Hellmann's Vegan Dressing & Spread, Schmidt 647 White Bread. Snacks/Other: Califia Farms Toasted Coconut Almond Milk, Coffee, Lenny & Larry's The Boss Cookie Peanut Butter Chunk. more...
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losing 0.1 lb a week
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