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ameliared
Journal
26 Apr 15
ameliared's Journal, 26 April 2015
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Weigh In record (no journal entry) for 26 April 2015
138.2 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2015:
1341 kcal
Fat: 67.84g | Prot: 41.78g | Carb: 148.07g.
Breakfast:
Coffee with Sugar.
Lunch:
Dunkin' Donuts Espresso with Sugar, Custard or Cream Filled Puff Pastry, Spinach, Potato French Fries, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Bamboo Lane Chicken Skewers.
Dinner:
Whole Wheat Biscuit, Green Tea, Kiwi Fruit.
more...
1550 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours.
more...
gaining 0.3 lb a week
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