Weigh In record (no journal entry) for 25 January 2023
|
175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
905 kcal
|
Fat: 40.58g | Prot: 39.39g | Carb: 93.70g.
Breakfast: Cheese Danish Pastry . Lunch: Deli Turkey or Chicken Breast Meat, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. Dinner: Fat Boy Ice Cream Sandwich, Texas Roadhouse BBQ Ribs. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|