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don mills
Journal
06 Jul 11
don mills's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
242.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 July 2011:
2443 kcal
Fat: 50.72g | Prot: 79.78g | Carb: 178.41g.
Breakfast:
Bacon, Egg & Low Fat Cheese, chicken breast, Coffee (Brewed From Grounds), bacon and egg sandwich.
Lunch:
Tequila, hot dog.
Dinner:
ice tea, IPA Beer.
more...
3366 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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