Weigh In record (no journal entry) for 07 July 2011
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1958 kcal
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Fat: 95.48g | Prot: 76.63g | Carb: 219.91g.
Breakfast: Almonds, Chocolate-Brownie Meal replacement Bar. Lunch: Meat Pie, Black and White Chia Seeds, Greek Yogourt 0%mf Vanilla, Cooked Carrots. Dinner: Caeser Supreme Salad Kit, Panebello Canadian Classic, Noir Noisettes. Snacks/Other: Grapes, Nectarines, Corn thins flax and soy. more...
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2085 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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eternel969's weight history
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