Weigh In record (no journal entry) for 23 January 2023
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136.4 lb
Lost so far: 5.8 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1392 kcal
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Fat: 39.59g | Prot: 97.37g | Carb: 264.50g.
Breakfast: Califia Farms Oatmilk, Califia Farms Oatmilk. Dinner: Subway 6" Veggie Patty, La Tortilla Factory Tortilla, Franklin Farms Beefless Seitan. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Lakanto Maple Flavored Syrup, Choc Zero Maple Syrup, Califia Farms Oatmilk, Bell Plantation PB2 Powdered Peanut Butter, Lily's Chocolate Chips, Lakanto Pancake & Waffle Mix. more...
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losing 17.4 lb a week
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