Weigh In record (no journal entry) for 19 January 2023
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1874 kcal
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Fat: 66.58g | Prot: 82.71g | Carb: 235.99g.
Breakfast: Sweet Potato , Califia Farms Oatmilk, Truwhip Vegan Whipped Topping. Lunch: Cabernet Sauvignon Wine , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, T. J. Farms Stir Fry Blend. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Open Nature Cauliflower Dip Jalapeño Cilantro, Brussels Sprouts, Winter Type Squash. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, Bananas , Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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gaining 1.5 lb a week
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