Weigh In record (no journal entry) for 07 July 2011
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151.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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917 kcal
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Fat: 32.31g | Prot: 62.86g | Carb: 100.12g.
Breakfast: Apples , MyoFusion - Strawberries & Cream. Lunch: Crunchy Granola Bars - Peanut Butter, Grapes. Dinner: Medium Roast Beef Sandwich. more...
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losing 1.1 lb a week
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