Weigh In record (no journal entry) for 25 April 2015
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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596 kcal
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Fat: 19.56g | Prot: 24.35g | Carb: 78.66g.
Breakfast: Publix Red Seedless Grapes, Essential Everyday Sliced American Cheese, Egg White, Eggo Multigrain Whole Wheat Waffles. Lunch: Treasures from the Sea Breaded Flounder, Kraft Miracle Whip Light Dressing, Nature's Own Honey Wheat Bread. Snacks/Other: Raspberry Flavored Drink. more...
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losing 1.6 lb a week
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anettea's weight history
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