Weigh In record (no journal entry) for 02 August 2009
|
171.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2009:
|
1989 kcal
|
Fat: 116.44g | Prot: 52.94g | Carb: 197.10g.
Breakfast: Peanut Butter. Lunch: strawberry jelly, Shredded Sharp Cheddar Cheese, Butter, whole wheat bread, Egg. Dinner: vinegrette, chow mein noodles, lettuce, feta. Snacks/Other: chocolate cake, gatorade, tortilla chips, nacho cheese dip. more...
|
|
2589 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mnlegacy's weight history
|