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2 mile run plus 2 mile fast walk nixed a good chunk of that stupid Wendys food I ate. I was out in the world with out my usual prepared lunch today and had to get something . Oh well, first time I have had fast food like that in a looooong time. Did it taste good? Of course it did....thats whay so many Americans are so heavy! This experience cemented this though, The food that I cook tastes better, is better for me and fills me up better than fast food fare.This aint braggin', this is FACT.
Diet Calendar Entries for 07 July 2011:
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1787 kcal
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Fat: 64.62g | Prot: 112.82g | Carb: 193.15g.
Breakfast: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Lunch: junior cheeseburger wendys, junior bacon cheeseburger wendys. Dinner: light ranch dressing, steamed mixed vegetables, cous cous, sockeye salmon. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, apple, twizzlers, skippy reduced. more...
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2550 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Running - 6/mph - 22 minutes, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
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