bonnie senn's Journal, 24 January 2023


Diet Calendar Entry for 24 January 2023:
1520 kcal Fat: 74.75g | Prot: 76.75g | Carb: 160.38g.   Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Terrasoul Raw Brazil Nuts, Bananas . Lunch: Carrots, Trader Joe's Greek Kalamata Olives, Vlasic Sweet Gherkins, Red Onions, Cheddar Cheese , Primal Kitchen Mayo, Boiled Egg, Le Sueur Very Young Small Sweet Peas with Mushrooms & Pearl Onions. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Sweet Potato , Avocado Vegetable Oil , Wal-Mart Tilapia Fillets. Snacks/Other: Oranges , Air Popped Popcorn , Dannon Oikos Pro Mixed Berry. more...

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