Uzomatc's Journal, 25 April 2015

144.4 lb Lost so far: 1.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 56.41g | Prot: 62.82g | Carb: 207.40g.   Breakfast: Starbucks Chocolate Croissant, Nestlé Coffee Mate Dulce De Leche. Lunch: Brown Gravy, Meat Loaf, Snow or Sugar Snap Peas, Black Eyed Pea Pot Roast, Black Eyed Pea Mashed Potatoes, Black Eyed Pea Corn Bread. Dinner: Kroger Old Fashioned Oatmeal, Fischer Honey Natural Pure Raw Honey, Milk (Nonfat). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...

2806 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 5 hours, Sitting - 3 hours and 30 minutes, Shopping - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...