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SaintViper
Journal
24 Jan 23
SaintViper's Journal, 24 January 2023
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Weigh In record (no journal entry) for 24 January 2023
255.7 lb
Lost so far:
1.3 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2023:
1401 kcal
Fat: 70.01g | Prot: 55.80g | Carb: 153.31g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Jimmy John's #6 Vegetarian, Great Value 4% Cottage Cheese.
Dinner:
Kraft Greek Vinaigrette Salad Dressing, Souper Salad Sunflower Seeds, Mixed Salad Greens.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original.
more...
2825 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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