Weigh In record (no journal entry) for 24 January 2023
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1489 kcal
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Fat: 65.02g | Prot: 142.35g | Carb: 92.79g.
Breakfast: Dave's Killer Bread Raisin’ The Roof, Blackberries , Raspberries , Member's Mark 100% Liquid Egg Whites, Nature's Promise Natural Fresh Large Brown Eggs. Lunch: Broccoli , Tomatoes, Harris Teeter Fresh Boneless Chicken Breast, Marie's Buttermilk Ranch Dressing. Dinner: Freshlike Mixed Vegetables, Harris Teeter Fresh Boneless Chicken Breast. Snacks/Other: Almonds , One Bar Peanut Butter Cup. more...
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losing 2.7 lb a week
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