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Vettemix
Journal
01 Aug 09
Vettemix's Journal, 01 August 2009
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Weigh In record (no journal entry) for 01 August 2009
249.4 lb
Lost so far:
25.6 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2009:
1645 kcal
Fat: 37.48g | Prot: 119.57g | Carb: 101.58g.
Dinner:
steak.
Snacks/Other:
Apples, Whiskey and diet coke, 94% Fat Free Microwave Butter Popcorn, Sweet Cherries, Ice Cream Bars - Giant Chocolate Fudge.
more...
4537 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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