Weigh In record (no journal entry) for 23 January 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1429 kcal
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Fat: 53.02g | Prot: 72.79g | Carb: 160.21g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Fried Chicken Wing No Coating, Pork (Lean and Fat Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Lemon Bars, Sogo Saki Ika, Shirakiku Baked Bean Cake, Hapi Hot Wasabi Peas, Trader Joe's Organic Animal Crackers. more...
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steady weight
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bumbye's weight history
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