Weigh In record (no journal entry) for 24 January 2023
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248.9 lb
Lost so far: 13.7 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1564 kcal
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Fat: 63.82g | Prot: 58.68g | Carb: 84.96g.
Lunch: Азбука Вкуса Салат с Говяжьим Языком , Простая Еда Горбуша Запечённая с Помидорами. Dinner: Массандра Кокур Десертный Сурож, Вареное Яйцо. more...
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gaining 4.9 lb a week
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