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weight is not the issue. what can one functionally. I prefer to weigh more and lift heavier
Diet Calendar Entries for 23 January 2023:
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1938 kcal
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Fat: 52.48g | Prot: 52.12g | Carb: 237.87g.
Breakfast: Sealtest Half & Half Cream, Espresso Coffee, Blueberries , Bob's Red Mill 10 Grain Hot Cereal. Lunch: McDonald's Quarter Pounder (No Cheese), McDonald's French Fries (Medium). Dinner: White Rice, Chow Fun Rice Noodles, Safeway Ginger Beef. Snacks/Other: Merlot Wine , Cabernet Sauvignon Wine , Red Table Wine . more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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