Weigh In record (no journal entry) for 23 January 2023
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148.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1134 kcal
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Fat: 36.40g | Prot: 115.47g | Carb: 76.05g.
Breakfast: Coffee (Brewed From Grounds), Hannaford Coffee Creamer, Cooked Egg Yolk, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Papetti Foods All Whites 100% Liquid Egg Whites, Strawberries , Raspberries . Lunch: Broccoli Fritter, WA Bean Chicken and Chorizo Sausage, Cucumber (with Peel) . Dinner: Pompeian White Cooking Wine, Butter , Olive Oil , Baby Spinach, Cherry Tomatoes, Publix Extra Large Shrimp. Snacks/Other: Trader Joe's Semi Sweet Chocolate Chips, Snyder's of Hanover Mini Pretzels, Raspberries , Strawberries, Broccoli Fritter. more...
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losing 1.8 lb a week
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