Weigh In record (no journal entry) for 01 July 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2112 kcal
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Fat: 57.35g | Prot: 105.19g | Carb: 298.36g.
Breakfast: Vanilla Flavored Soy Protein Powder, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Strawberries, Banana, Orange Juice, Green Tea. Lunch: Fried Rice, String Bean Chicken Breast. Dinner: Egg Drop Soup (Cup), Vegetable Egg Rolls, Meatless Fried Rice, Mandarin Kung Pao Shrimp. Snacks/Other: Rice Cakes - Caramel Corn. more...
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2611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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