Weigh In record (no journal entry) for 07 July 2011
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123.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1425 kcal
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Fat: 35.05g | Prot: 104.10g | Carb: 188.07g.
Breakfast: multigrain bread, Organic Creamy Peanut Butter, Greek Style Nonfat Yogurt - Plain, Blueberries. Lunch: salmon, Builder's Bar. Dinner: Brown Sugar, Blueberries, Green String Beans, Cooked Pumpkin, Rice Sides - Rice & Red Beans, Lettuce, Spicy Italian Chicken Sausage. Snacks/Other: activia, broccoli, spinach, banana. more...
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1891 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Desk Work - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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