Weigh In record (no journal entry) for 23 January 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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2021 kcal
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Fat: 54.11g | Prot: 189.46g | Carb: 175.76g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Griekse Yoghurt, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Greenfields Rosbief Peper, Lidl Koolhydraat Verlaagd Brood, Dirk Vloerbrood Volkoren, Dekamarkt Batard Meergranen, Arie Kok Fricandeau (Broodbeleg), Dirk Batard Wit. Dinner: Valle Del Sole Groene Spliterwten, Magere Melkkefir, Lidl Houthakkerssteak, Honig Gele Erwten Macaroni, Jumbo Spruiten, Jumbo Zuurkool Naturel. Snacks/Other: Lidl Griekse Yoghurt, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, AH Biologisch Kikkererwtenwafels, Lidl Schnitzels, AH Komkommer, AH Winterpeen, Lidl Kaascroissant. more...
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gaining 2.3 lb a week
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