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jefer
Journal
24 Apr 15
jefer's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
154.4 lb
Lost so far:
0 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
410 kcal
Fat: 22.69g | Prot: 22.56g | Carb: 30.89g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bananas.
more...
2166 kcal
Activities & Exercise:
Running - 10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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