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jkk_med
Journal
18 Mar 11
jkk_med's Journal, 18 March 2011
jkk_med's Profile
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Weigh In record (no journal entry) for 18 March 2011
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1335 kcal
Fat: 43.35g | Prot: 40.67g | Carb: 203.65g.
Breakfast:
Instant Oatmeal Weight Control - Maple and Brown Sugar, Cranberry 100% Juice.
Lunch:
Blackberries, Grapefruit.
Dinner:
Egg, Egg, Pancake Syrup (Reduced Calorie), French Toast with Butter.
Snacks/Other:
Buttercream Frosted Cut-Out Cookie, arctic blasters orange cream bars.
more...
2238 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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