mermac4's Journal, 24 April 2015

146.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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564 kcal

Fat: 25.55g | Prot: 19.28g | Carb: 69.50g.   Breakfast: Creamy Peanut Butter, Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Light Butter with Canola Oil, Whole Grain 100% Whole Wheat Bread. more...

2007 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...