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FBG 5.5, weight only stable
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2023:
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1094 kcal
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Fat: 77.78g | Prot: 70.75g | Carb: 39.48g.
Breakfast: Peanuts, Coffee with Milk. Lunch: Super Lo-Cal Wok-Ready Noodles, Butter, Onions, Tomatoes, Woolworths Thin Sausages. Dinner: Butter, Woolworths Beef Stir-Fry Heart Smart, Egg. more...
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2224 kcal
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Activities & Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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