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getting back on track thank goodness 4lbs not bad mr. jay not bad!lol!
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1276 kcal
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Fat: 39.67g | Prot: 46.45g | Carb: 189.38g.
Breakfast: lipton citrus sweetened green tea, perdue italian style chicken strips, grape tomatoes, kraft greek vinaigrette, kraft classic catalina, kens light options, Iceberg Lettuce (Includes Crisphead Types). Lunch: vitamin water, del monte mixed fruit. Dinner: boston market cornbread, citrus green tea, boston market. more...
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3145 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 21.0 lb a week
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