Weigh In record (no journal entry) for 24 April 2015
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279.4 lb
Lost so far: 23.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1301 kcal
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Fat: 64.45g | Prot: 85.35g | Carb: 102.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, SportPharma Whey Protein Powder, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Cherry Tomatoes, Butter (Salted), San Luis Sourdough Sourdough Deli Bread, Trader Joe's Hass Avocado, Lettuce Salad with Tomato, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cherry Tomatoes, Ranch Salad Dressing. Dinner: Butter (Salted), Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Strawberries, Oatmeal Cookies (with Raisins), Chocolate Chips. more...
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3848 kcal
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Activities & Exercise:
Desk Work - 3 hours, Hiking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 9.8 lb a week
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