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Quel5
Journal
22 Jan 23
Quel5's Journal, 22 January 2023
Quel5's Profile
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Weigh In record (no journal entry) for 22 January 2023
171.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
806 kcal
Fat: 30.08g | Prot: 40.58g | Carb: 93.74g.
Breakfast:
Tim Hortons Croissant - Plain.
Lunch:
Orange Juice, Turkey Meat, Angelfood Cake.
Dinner:
Beef (Lean and Fat Eaten), Baked Beans, Cauliflower, Fruit Juice, Beef (Lean and Fat Eaten).
more...
2036 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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