SusyDiamonds's Journal, 22 January 2023


Diet Calendar Entry for 22 January 2023:
1135 kcal Fat: 39.89g | Prot: 42.46g | Carb: 163.03g.   Breakfast: Farmer Joe's Tuscan Gorgonzola Dip , Baby Spinach, Egg Omelet , Toasted White Bread , Malk Unsweetened Almond Milk, Espresso Coffee. Lunch: Kroger Roasted Red Peppers, Farmer Joe's Tuscan Gorgonzola Dip , Cooked Garlic, Cherry Tomatoes, Golden Delicious Apples, Cooked Eggplant, Yellow Summer Squash, Goya Green Split Peas. Dinner: Wegmans Blue Cheese Yogurt Dressing, Del Monte Avocado, Baby Spinach, Golden Delicious Apples, Boiled Potato. more...



     
 

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