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Diet Calendar Entry for 22 January 2023:
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1642 kcal
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Fat: 62.92g | Prot: 75.50g | Carb: 190.10g.
Breakfast: Hunters Mild Chicken Curry, Tesco Cheesy Chips, Tea with Milk and Sugar, Harvest Morn Protein Oats Chocolate. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Sainsbury's Mixed Vegetables, Chicken Breast, Roasted Potato. more...
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 Comments
I'd give yourself a tad more protein and more range of veg. Celeriac is a great alternative to roasties too and another veg! Veg can be anything you want it to be.
31 Jan 23 by member: BigBear131
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Thank you for the tips I’ll try that next time
03 Feb 23 by member: caroline.brightman
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