dt2008's Journal, 22 January 2023

260.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

397 kcal

Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...

3884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 15/mph - 20 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...