Weigh In record (no journal entry) for 22 January 2023
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1478 kcal
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Fat: 100.98g | Prot: 96.87g | Carb: 41.23g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Frigo Cheese Heads Original String Cheese, Albertsons Heavy Whipping Cream , Mezzetta Italian Castelvetrano Pitted Green Olives, Beef Steak. Dinner: Lettuce Salad with Assorted Vegetables, Feta Cheese, Kirkland Signature Beef Loin Tri Tip Steak, Olive Garden Italian Salad Dressing, Kirkland Signature Balsamic Vinegar of Modena, Mezzetta Pitted Greek Kalamata Olives, Strawberries, Albertsons Heavy Whipping Cream. more...
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losing 1.4 lb a week
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