Weigh In record (no journal entry) for 22 January 2023
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234.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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3055 kcal
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Fat: 144.89g | Prot: 214.60g | Carb: 246.94g.
Breakfast: Aurora Natural Organic Flax Seeds, Dole Crafted Smoothie Blends Tropical Fruit Blend, Bolthouse Farms Strawberry Banana Fruit Smoothie, Eggland's Best Cage Free Large Brown Eggs. Lunch: Subway Oatmeal Raisin Cookie, Subway Tuna. Snacks/Other: Sun Chips Garden Salsa (Package), Kind Protein Double Dark Chocolate Nut, Pringles Cheddar Cheese Snack Stack, Chobani Greek Yogurt Peach on The Bottom, Ensure Max Protein Nutrition Shake, Member's Mark Unsalted Whole Cashews. more...
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losing 0.5 lb a week
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