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Wake up weight--169
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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3261 kcal
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Fat: 104.63g | Prot: 137.78g | Carb: 380.94g.
Breakfast: Nonfat Latte Coffee. Lunch: Bananas, homemade turkey sandwich , Clementines . Dinner: Thin Crust Cheese Pizza, Turkey Breast Meat, Rice Chex, Bananas , Milk (Nonfat) . Snacks/Other: Southwestern Chicken Quesadilla, Vodka, Skittles, Flaming Hot Cheetos. more...
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2515 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Running - 7/mph - 29 minutes, Horseback Riding - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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