Weigh In record (no journal entry) for 01 August 2009
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2009:
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1215 kcal
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Fat: 56.00g | Prot: 71.50g | Carb: 112.00g.
Breakfast: GOLEAN Waffles - Original. Lunch: Diet Coke (Medium), Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: Real Mayonnaise, Large Grade A Eggs (Hard Boiled), Chicken of the Sea, 12 1/4oz, Chunk light tuna, Triscuit Crackers Original. Snacks/Other: Ranch Sunflower Seeds, Coke Zero, Vitamin Water Essential Orange-Orange (Glaceau). more...
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3571 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours and 40 minutes, Driving - 2 hours and 30 minutes, Standing - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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