Weigh In record (no journal entry) for 24 April 2015
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1669 kcal
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Fat: 107.51g | Prot: 100.81g | Carb: 103.20g.
Breakfast: Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina, Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla, Spectrum Chia Seeds, Wholly Guacamole 100 Calorie Snack Pack, Chick-fil-A Grilled Chicken Cool Wrap, Sabra Hummus with Roasted Pine Nuts. Dinner: Spectrum Organic Virgin Coconut Oil, Chi-Chi's Taco Meat, Cilantro (Coriander), Cherry Tomatoes, Sweet Red Peppers, Green Leaf Lettuce, Pace Chunky Salsa (Mild), Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 2.8 lb a week
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