Weigh In record (no journal entry) for 01 January 2023
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206.4 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1698 kcal
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Fat: 68.06g | Prot: 69.87g | Carb: 205.22g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Clover Feta Plain, Red Onions, Cucumber (with Peel) , Tomatoes, Minced Garlic, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Chickpeas. Dinner: Cooked Lentils, Tomato Sauce with Mushrooms (Canned) , Avocados , Albany Low GI White Bread. Snacks/Other: Mayonnaise , Tuna Sushi, Salmon Sashimi, Coffee with Milk, Clover Krush 100% Orange Juice Blend, Sweet Cucumber Pickles. more...
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gaining 1.8 lb a week
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