Weigh In record (no journal entry) for 07 July 2011
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170.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1463 kcal
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Fat: 53.01g | Prot: 119.58g | Carb: 141.22g.
Breakfast: Taystee Healthy Choice 7 Grain, Basil, Baby Spinach, Chives, Asparagus, Goats Cheese (Soft), Egg White, Coffee (Brewed From Grounds), Dried Chia Seeds. Lunch: Unsweetened Iced Tea, Extra Virgin Olive Oil, Fuji Apples, Navels Oranges, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Ready-to-Drink Soy Milk, Fruit Coffeecake. more...
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2289 kcal
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Activities & Exercise:
swimming - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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