Weigh In record (no journal entry) for 21 January 2023
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193.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1680 kcal
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Fat: 65.00g | Prot: 50.00g | Carb: 245.00g.
Breakfast: Panera Bread Everything Bagel. Lunch: Pizza Hut Breadsticks, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Panda Express Orange Chicken. Snacks/Other: In-N-Out Dr Pepper, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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