Weigh In record (no journal entry) for 21 January 2023
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273.4 lb
Lost so far: 0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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897 kcal
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Fat: 48.53g | Prot: 44.57g | Carb: 66.72g.
Breakfast: Quaker Quick Grits, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee-mate Sugar Free French Vanilla, Coffee, 2% Fat Milk, Fried Egg, Egg White, Wingstop Lemon Pepper Wings, Conecuh Original Smoked Sausage. Lunch: Mission Soft Taco Flour Tortillas (Medium). more...
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losing 5.6 lb a week
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