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SaintViper
Journal
21 Jan 23
SaintViper's Journal, 21 January 2023
SaintViper's Profile
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Weigh In record (no journal entry) for 21 January 2023
257.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2023:
1171 kcal
Fat: 59.99g | Prot: 40.46g | Carb: 138.85g.
Breakfast:
banana protein muffin.
Lunch:
D'Italiano Italian Bread, Del Monte Avocado, Triscuit Crackers Original, Vegetables and Rice Paper Roll with Meat and/or Shrimp.
Dinner:
Fisher Chopped Pecans, Souper Salad Sunflower Seeds, Shredded Wheat and Bran Cereal.
Snacks/Other:
Bacon.
more...
2842 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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