Weigh In record (no journal entry) for 24 April 2015
|
144.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2015:
|
1797 kcal
|
Fat: 48.39g | Prot: 65.78g | Carb: 236.57g.
Breakfast: Aldi Halfvolle Melk, Aldi Choco Crunch. Lunch: Delhaize Rauwkost met Rucola, Marc Payot Meergranen Stokbrood. Dinner: Lindemans Kriek, Honing-Mosterd Dressing, Verse Muntthee, Lipton Ice Tea, Frieten, Gemengde Sla, Gerookte Honingham (Gekookt), Everyday Hamburgerbroodje, Hamburgers (Gekruid). Snacks/Other: Banaan. more...
|
|
2077 kcal
|
Activities & Exercise:
Teaching - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoewntje's weight history
|