Weigh In record (no journal entry) for 07 July 2011
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1469 kcal
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Fat: 59.28g | Prot: 74.22g | Carb: 155.31g.
Breakfast: 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds) , Cinnamon Bun Bar. Lunch: Strawberries, Broccoli, Baked or Broiled Salmon. Dinner: 12" Medium Supreme Pan Pizza. Snacks/Other: Premium Fudge Bars, Turtles Sugar Free, Whole Wheat English Muffin, Natural Creamy Peanut Butter, Sugar Free Concord Grape Jam. more...
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2480 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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losing 11.2 lb a week
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